Major weight loss mistakes that people make
Obesity is the main reason behind several health implications. Having a large BMI value can lead to diabetes, blood pressure, cholesterol and other such ailments. This is why losing weight to maintain a healthy BMI is very important. But losing weight doesn’t happen overnight. If it does, it is definitely not good for your body. Weight loss journey has to be a slow and steady one. You should first evaluate your fitness levels. You should also be aware of the cause of weight gain in your body. This would help you tackle the underlying cause while also focusing on shedding the excess weight. No matter what the reason behind the weight gain is, here are some mistakes people do while trying to lose weight.
- Eating very less or skipping meals:
Diet has taken a wrong definition in the recent times. Being on a diet doesn’t mean fasting, skipping meals or reducing your meals all at once. It is about eating the right food and then working out to help burn the calories. No matter what your BMI is your body still has a daily calorie requirement. This when not met, leads to tiredness, for more details visit us at Body Gear Guide. When you allow your body to starve, the fat accumulation in the body significantly increases every time you eat. So you never lose any weight. The worst part is that it would also result in fatigue.
- Counting calories and not the macronutrients:
Several diet plans blindly focus on counting the calorie intake. Ditch these and switch to a healthier diet plan. A healthy diet plan is one that focuses on the macronutrients. Unhealthy food like a burger or a sugary drink would all be laden with calories. But consuming these would not help achieve the calorie requirements of your body. The key is to take into account the amount of macro and micro nutrients you consume. Including the essential macro and micro nutrients in the required proportions is what a healthy diet plan would do.
- Not exercising:
Some perceive that going on a diet would give impressive results. There are several fancy terms associated with several types of diet popular globally. Most of these come with false claims that following these stringently would yield good results. The results might in fact be good. You might truly lose some weight but in an unhealthy way. With weight, you might also lose your stored energy thus leaving you tired. Remember that any diet plan should always be accompanied by an exercise routine. If you do not want to hit the gym, opt for some sports and outdoor activities.
- Avoiding all fats:
There are good fats and bad fats. Not all diets tell you this. The common misconception in the fitness industry is that fat has to be avoided to help in weight loss. Monounsaturated fats and polyunsaturated fatty acids are considered good fats. These have to be included in moderation in daily diet to meet the energy requirements of the body. When you skimp on these fats, it might lead to the increase in cholesterol levels. Trans fats and saturated fats are those bad fats that should actually be reduced from your diet. Increase in levels of the bad fats increases cholesterol levels. So know the fats in your diet. Consume the good fats in the correct levels and reduce the intake of bad fats instead of completely skipping fats from your meals.
- Skipping breakfast:
This is one of the biggest blunders that many do. Besides leading to weight gain, skipping breakfast also leads to several other health ailments. Some just grab a glass of milk or juice for breakfast. Breakfast has to be a proper meal. Having very little or no breakfast can leave you hungry. The longer you are hungry, the more you tend to eat at your next meal. Also this leads to craving for and binging on unhealthy snacks. Instead have a protein rich diet for breakfast. Proteins are tougher to break down. This is why a protein diet leaves you feeling full and avoids mid-morning hunger pangs.
Besides the above mentioned factors, eating too few meals is another mistake. Smaller frequent meals are always easier to digest. This also improves the rate of metabolism and nutrient absorption. This would lead to feeling energetic and avoid weight gain.